Thigh Workout-Firm, Tighten, Tone!

With exercise, eating healthier, and the It Works line (skinny wraps) you can firm, tighten, and tone your thighs.  

A problem area for many women, your thighs can look better than ever!

1. Do 50 legs raises the four different ways at least 3 days per week.

    a. Lay on your side, head resting on hand with elbow holding you up, gently raise your right leg, slowly, not too high.

    b. Lay your head down and do the same for your inner thigh.

    c. Repeat both ways with your left leg/thigh.

2. Jog, walk, or run at least 3 days per week.  Just do something!  It's easy to walk, mildly hard to jog, and harder to run.  Get off the couch and do it!

3. Eat healthier!  Replace those fries or chips with a yogurt or peach.  Replace the bread basket or cheeseburger buns with a salad or lettuce.

4. Use skinny wraps on your thighs!  https://jenniebrown.myitworks.com

More to come...